7453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:41.9 | 757 | 1:41.8 | 1:41.7 | 1:41.2 | 1:40.6 | 1:38.6 | 1:35.4 | 1:29.7 | |
| 1000m | 2:46.9 | 3:23.7 | 838 | 3:23.6 | 3:23.4 | 3:22.6 | 3:21.4 | 3:17.8 | 3:12.1 | 3:01.7 | |
| 2000m | 5:53.9 | 7:10.5 | 831 | 7:10.2 | 7:09.7 | 7:08.1 | 7:05.6 | 6:58.0 | 6:46.0 | 6:24.0 | |
| 5000m | 15:48.8 | 19:23.7 | 824 | 19:23.4 | 19:22.0 | 19:17.7 | 19:10.7 | 18:50.1 | 18:17.5 | 17:17.5 | |
| 6000m | 19:22.2 | 23:16.3 | 834 | 23:16.0 | 23:14.3 | 23:09.3 | 23:01.1 | 22:36.9 | 21:58.4 | 20:47.6 | |
| 10km | 33:22.8 | 38:47.4 | 846 | 38:44.7 | 38:42.0 | 38:34.0 | 38:20.7 | 37:41.7 | 36:39.6 | 34:45.1 | |
| 30 mins | 9217 | 7739 | 846 | 7747 | 7757 | 7784 | 7830 | 7969 | 8199 | 8660 | |
| 60 mins | 17628 | 14839 | 836 | 14852 | 14870 | 14923 | 15011 | 15275 | 15716 | 16597 | |
| Half M | 1:14:00.4 | 1:25:18.3 | 841 | 1:25:12.7 | 1:25:06.8 | 1:24:49.2 | 1:24:20.2 | 1:22:55.2 | 1:20:39.6 | 1:16:29.5 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points